This third blog in the Healthy Me Series is focused on boosting our exhausted systems through healthy connection with others.

Social Connection in Times of Physical Distancing

A time of physical distancing quickly brings home the power of and need for people connections in our lives. Interpersonal relationships are central…


This is the first post in our “Healthy Me” series designed to encourage each of you to rethink what success looks like personally and professionally in today’s world. We start by asking: What is success in an era of geographic distancing, political and social unrest, social media overload, continuous change…


Re-valuing our Values and Priorities

People in large numbers are experiencing a great awakening, or inner shift, in the wake of the chaos and volatility of a global pandemic and all its disruptive collateral. This awakening comes after an intense period of survival mode as we collectively focused on just…


We all want to do a great job and be viewed favorably, personally and professionally. Too often, however, we let perfectionism get in the way of achieving excellence and our true potential. …


There’s a theory in cybernetics to help us think about how to move forward in the midst of the many disruptions we face. It’s called the Law of Requisite Variety — This theory is that only variety can absorb variety. To put it simplistically (yes please) it means this:

The…


Do you feel surrounded by strong opinions that are interpreted in hundreds of different ways? Are you feeling and/or expressing righteous indignation when people do not acknowledge the rightness of your thinking? Or, have you been the victim of someone else’s “truth”?

How can so many people be so right…


Innovation Series — #4

Series Introduction

Our world has changed. Things are different now. We all need to be innovators to some degree, challenging the past based on our new reality, and finding ways to improve our personal and professional lives as we move forward.

This blog series to date…


Starting Small but Getting Started

Series Introduction

Our world has changed. Things are different now. We all need to be innovators to some degree, challenging the past based on our new reality, and finding ways to improve our personal and professional lives as we move forward.

In our last two innovation blogs we talked about…


Did you ever dream that your open world could so quickly close down and stay closed for this long of a period? Did you ever think a simple hug could be so deadly? …


Part of Our Innovation Series — Series #2

Series Introduction:

Our world has changed. Things are different now. We all need to be innovators to some degree, challenging the past based on our new reality, and finding ways to improve our personal and professional lives as we move forward.

Get…

Kathy Scott, PhD and Bridget Sarikas

Dr. Kathy Scott & Bridget Sarikas write about healthy living, leading and learning for women. It’s relatable, fun and evidence-based — so not just our opinion!

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